We'll helpkeep you active,injury free andfeeling your best!
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Ottawa Physiotherapist, and Massage Therapists, working together to help you feel your best.
HOW WE CAN HELP
Why choose Athlete's Care?
The team of Ottawa physiotherapists and massage therapists at Athlete's Care Beechwood are trusted and experienced healthcare providers who believe in a dynamic, active approach to rehabilitation. Whether you have a sport related injury, a workplace injury or if you're experiencing pain caused by everyday activity, we can help! Book an appointment today and see why thousands of patients have trusted us with their sports medicine needs.
Home to all your sports medicine needs
Detailed Assessment. Personalized Treatment
Our goal is to provide you with the appropriate care necessary for a quick return to doing what you enjoy.
Multifaceted Treatment. Modern Equipment
Our approach to treatment often includes a combination of 'hands-on' manual therapy techniques, acupuncture, exercise programs, performance taping and the latest in modern therapy equipment.
Easy Booking. Convenient Treatment Sessions
Our constant focus is always to provide you with the most effective treatment necessary to get you feeling better.
- Easy online booking.
- Early morning, evening & weekend appointments
- Specialized programs; Pelvic Health Physiotherapy, Runner's Program
Insurer Accepted
Our goal is to provide you with high quality physiotherapy treatments that are hassle-free. We are able to bill directly to most insurance companies on your behalf. Not sure if you’re covered? Give us a call and we will direct you to the appropriate resources to find out.
Meet Your Team at AC Beechwood
Click to Call: 613-747-2873
Andrea Bacik, BPEd, BScPT, AFCI
Registered Physiotherapist Part A Manual Therapy Level 5 Manual Therapy Acupuncture AFCIRunner's ProgramMyofascial Release Therapist (J.Barnes)
Andrea graduated from the University Of Toronto in Physical Therapy. Throughout her career Andrea has focused on orthopaedics and sports, successfully completing her Part A's and Level 5 in Manual Therapy in the Orthopaedic Division of the CPA. She has continued to expand her knowledge and skills with other soft tissue and manual courses. Andrea has a strong interest in the diagnosis and treatment of the fascial system dysfunction.
Helen Yousseff, MPT
Physiotherapy ResidentAthletic TherapistPelvic Floor Physiotherapy
Helen received her Athletic therapy Bachelors program at Sheridan college in 2019 and went on to pursue the Masters of Physiotherapy in Edinburgh, Scotland at Queen Margaret University, graduating in February of 2024. She has worked with a variety of conditions in cardiorespiratory, neurological, and musculoskeletal environments. This is where she also began her journey in becoming a pelvic floor physiotherapist. Helen loves treating and helping people achieve their goals through sport and activity specific exercise, manual therapy, taping, and brace fitting.
Kayla Dumouchel, RMT
Registered Massage Therapist Advanced Practice Massage Therapy Holistic Nutrition
Kayla has been working as a Registered Massage Therapist since 2010. She has experience treating a range of patient populations, including prenatal, sports, headache/migraine treatments, trigger points and MVAs. Her primary focus however is on deep tissue therapy. Kayla has recently completed her holistic nutrition certification specializing in gut health, where she focuses on Digestive Issues, Immune Support, Dietary Needs, Supplementary Requirements and Overall Wellness.
Steven Pauhl, RMT, CAT(C)
Registered Massage Therapist Certified Athletic Therapist Runner's ProgramMassage Therapy - Senior Associate
Steve has had a passion for sports of all kinds for most of his life being an active kid growing up in the Ottawa Valley. This life of constant activity and sports, lead to some unfortunate injuries, but also to Southern Ontario where he completed his undergraduate degree in Kinesiology at the University of Waterloo as well as his Athletic Therapy degree at Sheridan College. Steve also became a Registered Massage therapist in 2014 and continued to further his continuing education in areas in athletic movement and concussion assessment and rehabilitation.
Wide Range of Therapy Solutions All In One Place
Using a combination of therapy options, our practitioners will develop a personalized treatment plan that gets you results.
- Physiotherapy
- Exercise Rehabilitation
- Medical Acupuncture
- Dry Needling
- Manual Therapy
- Kinesio Taping
- Shockwave Therapy
- Laser Therapy
- Massage Therapy
- Chiropractic Care
- Fascial Stretch Therapy
- Active Release Technique
- Orthopaedic Bracing
- Orthotics
SPECIALIZED PROGRAMS at Athlete's Care
The Ottawa Physiotherapists at Athlete's Care Beechwood offer specialized programs aimed to reduce or prevent injury.
Runner's Program
The Running Physio at Athlete’s Care is a specialized, science-driven program designed to address the unique needs of runners at all levels, from beginners to elite athletes. This program focuses on injury recovery, injury prevention, performance enhancement, and long-term musculoskeletal health. This program is ideal for:
- Runners recovering from acute or chronic injuries
- Those looking to improve running efficiency and prevent future injuries
- Athletes preparing for marathons, ultramarathons, or other competitive events
- Casual runners seeking to build sustainable running habits
Our Runner’s Program equips runners with the tools and knowledge to heal, train smarter, and achieve their running goals while maintaining long-term health.
Pelvic Health
Even though pelvic floor challenges are common, they are treatable and you should not have to live with them. Research strongly supports pelvic floor treatment as the first line of defense against incontinence and pelvic pain.
Common signs that can indicate a pelvic floor problem include:
- accidentally leaking urine when you exercise, play sport, laugh, cough or sneeze
- needing to get to the toilet in a hurry or not making it there in time
- accidentally losing control of your bowel
- a prolapse (pressure, bulging or discomfort in the pelvic area)
- pain in your pelvic area, or painful intercourse
Pelvic health treatment can help you regain control, maximize your function and recovery, and improve your well-being.
Successfully Treated these Common Injuries
- Ankle - Sprains and Strains
- Arthritis - Osteo Joint Pain
- Back Pain
- Bursitis
- Concussions
- Elbow - Tennis, Golfer's
- Foot - Plantar Fasciitis, Achilles Tendonitis
- Hip - Fracture, OA
- Knee - ACL, MCL, Meniscal, Tendonitis
- Neck - Strain
- Osteoporosis
- Overuse Injuries
- Patella Tendonitis
- Plantar Fasciitis
- Pre and Post Surgical Rehabilitation
- Sciatica - Piriformis Syndrome
- Shoulder -Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Wrist - Carpal Tunnel, DeQuervian's
Frequently Asked Questions
What happens if I'm not covered by insurance?
Some patients do pay out-of-pocket for physiotherapy. We accept most major credit cards, debit, and cash. We provide only the therapy you need, and we will empower you to supplement your in-clinic care with a home care program.
Do I need to bring anything with me?If you plan on having insurance cover your treatments, bring your insurance information and we can look into whether direct billing for physiotherapy is an option with your insurance provider. Bring your referral or doctor's note, if you have one. Wear comfortable, loose fitting clothing.
What happens on my first visit?
You will be thoroughly assessed by a Registered
Physiotherapist. The physiotherapist will develop an appropriate treatment plan and get you started with treatment right away.
Is a doctor's referral necessary?
A doctor’s referral isn't necessary, but in rare cases, our physiotherapist may need you to see your doctor or a sports medicine physician to get further testing done. Note that some extended insurance may require doctor’s referral to get reimbursements for physiotherapy as well.
What shall I wear?
Comfortable, loose fitting clothing is suggested as specific areas in the body are subject for evaluation and treatment. For instance, if the issue is on you knee then it’s better to wear shorts or loose fitting pants that can be rolled up.
How many treatments do I need?
Number of treatments depends on your condition and the severity of your injury. Everyone responds differently to their type of treatment, but you will know on day 1, before you leave, what is suggested.
Effective, Personalized Care for physiotherapy and all your sport medicine needs.
Conveniently located at the cross streets of Beechwood Ave and Marquette Ave. We are on the ground floor of The Kavanaugh Condos on Beechwood
Athlete's Care Sports Medicine Centres
222 Beechwood Avenue, Vanier, ON K1L 8A7